Today Is The Chinese Solar Term, Minor Snow

Today is the Chinese solar term, Minor Snow

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The ancient Chinese people divided light snow into three seasons: a rainbow disappears; In the second pentad, the weather rises and the atmosphere decreases. The third hou occluded winter. As the Yang qi in the sky rises and the Yin qi in the earth falls, the heaven and earth are impassable and the Yin and Yang are not interlinked, so all things lose their vitality, the heaven and earth are closed and they turn into the cold winter. In cold weather, we should pay attention to ventilation. People breathe out more than 20 liters of carbon dioxide per hour in a quiet state, so they should often open the window for breath. Before and after the minor snow term, because the night time is getting longer and the day time is getting shorter and shorter, Yang qi is hidden, Yin qi is becoming more and more vigorous, the temperature is decreasing, the weather is often cold and dark, coupled with the leaves falling and the cold wind blowing, people's mood is easily affected. Cause some psychological sadness, especially some elderly people and patients with chronic diseases, and even lead to the occurrence of depressive symptoms. At this time should adjust their mentality, pay attention to the spirit of recuperation. Be optimistic, be happy, be angry, listen to more music, let the beautiful melody to add fun to life, at the same time, to take part in more recreational activities, more sunshine, in order to arouse the enthusiasm and yearning for life. Diet should eat more calories, have the effect of brain and blood activating food, such as mutton, beef, milk, fish, and appropriate drinking some tea, coffee and other drinks. According to experts, some black food is actually a better choice during light snow season. As mentioned above, there are many kinds of black food, including black fungus, black sesame, even loach, eel and so on. They are all foods that will quickly restore body calories.